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The switch

Modern meditation practices for an optimistic future

Tina's teaching is a heartfelt tribute to all the mentors who have shaped her journey.

She weaves the tools, wisdom, and techniques she has gathered over the years into her classes, creating a space for students to explore and grow. While she loves teaching, Tina remains a devoted student of yoga, continually learning and evolving.

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Her teaching journey has taken her from the Bay Area to Rio de Janeiro, Reno, and Lisbon, allowing her to share her love of yoga with diverse communities around the world. Through her practice, Tina has come to understand that

yoga is a timeless gift — a way to strengthen the body, calm the mind, cultivate emotional intelligence, and expand consciousness.

For Tina, yoga is a path toward unity, connection, and the goodness within us all. She is thrilled to share these transformative tools with you and looks forward to guiding you on your own yoga journey.

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Testimonials

“I had a morning session with Christina on February 14th, 2025. It was immedietly apparent that she shows up ready to serve. She is thoughtful and full of action. She starts your day like a sunrise. Full of life force energy! And she gives you the warmth you need for the rest of the day. Her session was catered and calibrated in real time as she asks you questions about your routine and life. She is knowledgeable with her craft. i would gladly return and recommend her services.”
— Danny Gonzales
“A dance between strength and serenity, she exudes deep grace and modern thinking in a way that truly transforms.”
— Juan Carlo Rizziolli
“You can really feel the depth of Tina's practice shine when she teaches. Her classes are engaging and dynamic without being overly complicated which I so appreciate! She brings the fire while also staying grounded ❤️‍🔥🍃 Truly such a gift to be in the presence of this dedicated yogi!”
— Roya
“I found my session with Tina to be rejuvenating, informative, and challenging in a positive way. As someone who only does casual yoga from time to time and struggles to be present in the moment, Tina provided me with tools to focus on breath work and hold positions I didn't know I could, in an easy to understand way. Definitely recommend for any yoga, meditation, and/ or mindfulness sessions!”
— Ryan
“I had a morning session with Christina on February 14th, 2025. It was immedietly apparent that she shows up ready to serve. She is thoughtful and full of action. She starts your day like a sunrise. Full of life force energy! And she gives you the warmth you need for the rest of the day. Her session was catered and calibrated in real time as she asks you questions about your routine and life. She is knowledgeable with her craft. i would gladly return and recommend her services.”
— Danny Gonzales
“A dance between strength and serenity, she exudes deep grace and modern thinking in a way that truly transforms.”
— Juan Carlo Rizziolli
“You can really feel the depth of Tina's practice shine when she teaches. Her classes are engaging and dynamic without being overly complicated which I so appreciate! She brings the fire while also staying grounded ❤️‍🔥🍃 Truly such a gift to be in the presence of this dedicated yogi!”
— Roya
“I found my session with Tina to be rejuvenating, informative, and challenging in a positive way. As someone who only does casual yoga from time to time and struggles to be present in the moment, Tina provided me with tools to focus on breath work and hold positions I didn't know I could, in an easy to understand way. Definitely recommend for any yoga, meditation, and/ or mindfulness sessions!”
— Ryan
“I had a morning session with Christina on February 14th, 2025. It was immedietly apparent that she shows up ready to serve. She is thoughtful and full of action. She starts your day like a sunrise. Full of life force energy! And she gives you the warmth you need for the rest of the day. Her session was catered and calibrated in real time as she asks you questions about your routine and life. She is knowledgeable with her craft. i would gladly return and recommend her services.”
— Danny Gonzales
“A dance between strength and serenity, she exudes deep grace and modern thinking in a way that truly transforms.”
— Juan Carlo Rizziolli
“You can really feel the depth of Tina's practice shine when she teaches. Her classes are engaging and dynamic without being overly complicated which I so appreciate! She brings the fire while also staying grounded ❤️‍🔥🍃 Truly such a gift to be in the presence of this dedicated yogi!”
— Roya
“I found my session with Tina to be rejuvenating, informative, and challenging in a positive way. As someone who only does casual yoga from time to time and struggles to be present in the moment, Tina provided me with tools to focus on breath work and hold positions I didn't know I could, in an easy to understand way. Definitely recommend for any yoga, meditation, and/ or mindfulness sessions!”
— Ryan
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Discover Inner Peace Through Yoga

Transform your life with ancient practices adapted to the modern world. Personalized classes that blend mindful movement, breath work, and meditation for your physical and mental well-being.

Start Your PracticeSchedule a Consultation

Contact

contato@tinamaste.com.br